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Tuesday, April 16, 2013

Some Finger Training Instructional Videos



I have just uploaded some videos to youtube that I hope will help you to get the most out of your dead hang workouts.

1- Dead hang Training (1 of 6): The Effort Level (EL) for Maximum Strength


2- Dead Hang Training (2 of 6): Technique


3- Dead Hang Training (3 of 6): Training with Added Weight

4- Dead Hang Training (4 of 6): The Maximum Added Weight Method (MaxWt)


5- Dead Hang Training (5 of 6): The Minimum Edge Size Method (MinEd)

6- Dead Hang Training (6 of 6): The Intermittent Dead-Hangs Method