Eva López, PhD. Evidence-based Athletic Training for Climbing
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Showing posts with label
ARC training
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Show all posts
Showing posts with label
ARC training
.
Show all posts
Wednesday, March 25, 2015
Aerobic Endurance Training in Sport Climbing. Capacity (IV): Periodization and Load Progression
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Versión en español After looking at the methodology in the previous post , I would like to end this series about Training Capacity (al...
Monday, December 29, 2014
Aerobic Endurance Training in Sport Climbing. Capacity (III): Training Methods
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Spanish version I- Overview 1.1. Basic rules The two methods we are going to discuss have the following rule in common: stay for a l...
Thursday, December 11, 2014
Aerobic Endurance Training in Sport Climbing: Capacity (II). Training Load Elements: Objectives, Intensity and Volume
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Versión en español 1. Objectives for Developing Capacity (also known as ARC) a) Basic objective: Accumulate during the training s...
Thursday, November 13, 2014
Aerobic Endurance Training in Sport Climbing: Capacity (I). Physiological Adaptations
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Versión en español Up to 35 minutes to climb a previously tried route. In occasions, up to 1 hour to onsight a route. Most sport cl...
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