Eva López, PhD. Evidence-based Athletic Training for Climbing
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Showing posts with label
Exercises
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Showing posts with label
Exercises
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Show all posts
Tuesday, May 28, 2013
Lock-off training in Sport Climbing (V). Goal-based Exercise Proposals.
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Versión en español After this long and verbose chain of entries , now it's time to wrap up the series by putting forward some exercis...
2 comments:
Tuesday, April 16, 2013
Some Finger Training Instructional Videos
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I have just uploaded some videos to youtube that I hope will help you to get the most out of your dead hang workouts. 1- Dead hang Trai...
5 comments:
Thursday, February 7, 2013
Training Pinch Grip Strength for Climbing. Are dead hangs the right way to do it?
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Versión en español (Translation from the Spanish original published on December 28, 2012) While I wrap up the lock-off series that w...
10 comments:
Friday, April 6, 2012
Specific Weight Exercises for Climbers
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versión en español When we choose the strength exercises that we will perform at the gym, we should select those that induce a positiv...
6 comments:
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