Eva López, PhD. Evidence-based Athletic Training for Climbing
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Showing posts with label
Intermittent dead-hangs
.
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Showing posts with label
Intermittent dead-hangs
.
Show all posts
Thursday, July 5, 2018
Fingerboard Training Guide (III). Program design and Periodization of MaxHangs, IntHangs and SubHangs. Samples of MaxHangs training programs
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Versión en español Previous entries: I. Dead-hangs training guide. Preliminary evaluation. The first blog entry in this series. If yo...
Wednesday, May 23, 2018
Fingerboard Training Guide (II). Maximal grip Strength and Endurance Methods and Load Training management
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Versión en español I. The current state of affairs: Preliminary Evaluation This topic was addressed in the first part of this series. Yo...
Thursday, May 17, 2018
Fingerboard training guide (I). Preliminary evaluation
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Versión en español We have already talked extensively about how, why and what effects do Maximal Hangs (MaxHangs) and Intermittent Ha...
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