Eva López, PhD. Evidence-based Athletic Training for Climbing
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Showing posts with label
Research
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Showing posts with label
Research
.
Show all posts
Wednesday, April 18, 2018
My paper on The effect on finger endurance of Max Hangs vs. Int Hangs vs. a combination.
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Versión en español As I advanced a couple of days ago through social media, I'm happy to announce that past January one of my latest ...
Wednesday, March 14, 2018
Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers?
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Versión en español The previous entry was a first look at the Intermittent dead-hangs training method. There I explained why I chose ...
Monday, December 29, 2014
Aerobic Endurance Training in Sport Climbing. Capacity (III): Training Methods
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Spanish version I- Overview 1.1. Basic rules The two methods we are going to discuss have the following rule in common: stay for a l...
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