Eva López, PhD. Evidence-based Athletic Training for Climbing
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Showing posts with label
Training Methods
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Showing posts with label
Training Methods
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Show all posts
Wednesday, May 23, 2018
Fingerboard Training Guide (II). Maximal grip Strength and Endurance Methods and Load Training management
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Versión en español I. The current state of affairs: Preliminary Evaluation This topic was addressed in the first part of this series. Yo...
Thursday, May 17, 2018
Fingerboard training guide (I). Preliminary evaluation
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Versión en español We have already talked extensively about how, why and what effects do Maximal Hangs (MaxHangs) and Intermittent Ha...
Wednesday, March 14, 2018
Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers?
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Versión en español The previous entry was a first look at the Intermittent dead-hangs training method. There I explained why I chose ...
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