Eva López, PhD. Evidence-based Athletic Training for Climbing
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training programs
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Showing posts with label
training programs
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Thursday, July 5, 2018
Fingerboard Training Guide (III). Program design and Periodization of MaxHangs, IntHangs and SubHangs. Samples of MaxHangs training programs
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Versión en español Previous entries: I. Dead-hangs training guide. Preliminary evaluation. The first blog entry in this series. If yo...
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