tag:blogger.com,1999:blog-6599038699723174462.post1867666400203006387..comments2024-02-15T13:54:07.172+01:00Comments on Eva López, PhD. Evidence-based Athletic Training for Climbing: Lock-off training in Sport Climbing (V). Goal-based Exercise Proposals.Eva Lópezhttp://www.blogger.com/profile/09605517866148791941noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6599038699723174462.post-83358388402603249062018-01-17T16:26:55.241+01:002018-01-17T16:26:55.241+01:00Thanks for the interesting article, it's reall...Thanks for the interesting article, it's really nice to move forward in the training :)Danhttps://www.powerbody.co.uknoreply@blogger.comtag:blogger.com,1999:blog-6599038699723174462.post-63758817232486579952016-02-24T19:30:42.338+01:002016-02-24T19:30:42.338+01:00Your discussion of campusing is exactly what I was...Your discussion of campusing is exactly what I was thinking. Because campus boards train 3 or 4 things at once, it makes them dangerous and probably not the optimal way to train each thing. There are great ways to train lock-offs and finger strength on your blog, but for explosive movement training why not do campus moves on an actual ladder with large round rungs? It seems you could train this component much harder when finger damage is no longer an issue. Thoughts?Anonymousnoreply@blogger.com