Eva López, PhD. Evidence-based Athletic Training for Climbing
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Showing posts with label
Strength Training
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Showing posts with label
Strength Training
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Show all posts
Wednesday, March 14, 2018
Maximal hangs, Intermittent Hangs (Repeaters) or a Combination. Which 8-week program is more effective for developing grip strength in rock climbers?
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Versión en español The previous entry was a first look at the Intermittent dead-hangs training method. There I explained why I chose ...
Tuesday, May 28, 2013
Lock-off training in Sport Climbing (V). Goal-based Exercise Proposals.
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Versión en español After this long and verbose chain of entries , now it's time to wrap up the series by putting forward some exercis...
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Sunday, January 27, 2013
Lock-off Training in Sport Climbing (IV). A Review of several Methods and an Introduction to Explosive Lock-Offs
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Versión en español As I promised Randy some time ago when responding to his comment -which was the starting point for this series-, w...
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