Order your fingerboard training guide in format poster

Now you can purchase your Transgression training guide or Progression training guide online at the Surfaces for Climbing webshop

Price
18€

Product description
- 330 x 483 mm.
- High Quality Print: matte photo paper.
- 200grs (7,05 ounces).


Remember that the Transgression poster would be recommended for medium to high level in finger strength climbers*, while the Progression poster would be be indicated for starters in fingerboarding or climbers with a low level in finger strength*.

Thank you very much and Happy Finger training!


* WHO IS PROGRESSION FOR?
- More than 14-15 years old in girls or 16-17 years old in boys, but using open grip  (see references at the bottom).
- Starters in fingerboarding or lower level of finger strength (being able to hang for more than 15 seconds off a 24 mm edge, and less than 10 seconds off a 10 mm edge).
- More than two years of systematic and continuous practice of climbing.

WHO IS TRANSGRESSION FOR?
- Those familiar with specific finger training: unweighted dead hangs and moderate-intensity methods.
- More than 15-16 years old (girls), 17-18 year old (boys) (see references at the bottom).
- Medium/high level of finger strength (being able to hang for more than 15 seconds off a 10 mm edge).
- More than 3-4 years of systematic and continuous practice of climbing.


REFERENCES
- Bojoly, K., & Moutet, F. (2018). Prevention of Finger Growth-Plate Injuries in Young Competitive climbers. In 4th International Rock Climbing Research Association (IRCRA) Congress (pp. 1–5).
- Garcia, K., Jaramillo, D., & Rubesova, E. (2018). Malformations, injuries and adaptations in the fingers of adolescent competitive rock climbers: an evaluation with follow up by ultrasound and MRI. In 4th International Rock Climbing Research Association (IRCRA) Congress (pp. 1–2).
- Meyers, R. N., Potter, M. N., Hobbs, S., & Provance, A. (2019). Finger Stress Fractures in Youth Elite Rock Climbers. Orthopaedic Journal of Sports Medicine, 7(3_suppl).
- Morrison, A. B., & Schöffl, V. R. (2007). Physiological responses to rock climbing in young climbers. British journal of sports medicine, 41(12), 852-861.
- Schöeffl, V., Lutter, C., Simon, M., & Schöffl, I. (2018). Climbing Injuries in Children and Adolescents. In 4th International Rock Climbing Research Association (IRCRA) Congress.
- Schöeffl, V., Offmann, P., Imhoff, A., Küpper, T., Schöffl, I., Hochholzer, T., & Hinterwimmer, S. (2018). Long-Term Radiographic Adaptations to Stress of High-Level and Recreational Rock Climbing in Former Adolescent Athletes An 11-Year Prospective Longitudinal Study. The Orthopaedic Journal of Sports Medicine, 6(9).
- Schweizer, A. (2018). PIP joint contact incongruity in different grip positions as a trigger for epiphyseal fatigue fracture in adolescent climbers. In 4th International Rock Climbing Research Association (IRCRA) Congress.