I have just uploaded some videos to youtube that I hope will help you to get the most out of your dead hang workouts.
1- Dead hang Training (1 of 6): The Effort Level (EL) for Maximum Strength
2- Dead Hang Training (2 of 6): Technique
3- Dead Hang Training (3 of 6): Training with Added Weight
4- Dead Hang Training (4 of 6): The Maximum Added Weight Method (MaxWt)
5- Dead Hang Training (5 of 6): The Minimum Edge Size Method (MinEd)
6- Dead Hang Training (6 of 6): The Intermittent Dead-Hangs Method
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Muchas Gracias por esta entrada en particular, y por tu blog en general, eres muy grande Eva!
ReplyDeleteUn saludo!.
www.climbforever.com
Gracias a ti! ;-)
DeleteI hope I found the right blog with wonderful topic to solve my problems on fingers. I surely try this.
ReplyDeleteHello Eva, thanks for these excellent and inspiring pages !
ReplyDeleteCould you please comment on the way to combine these pure strength exercise with a different kind of exercises in the same day ? (do other kinds before, wait for 1/2 day of recovery??)
Cheers,
Vincent
How often do you train the MaxWt and MinEd methods? 3-4 times a week? Both in one sitting? etc.
ReplyDeleteThanks!