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Tuesday, April 16, 2013

Some Finger Training Instructional Videos



I have just uploaded some videos to youtube that I hope will help you to get the most out of your dead hang workouts.

1- Dead hang Training (1 of 6): The Effort Level (EL) for Maximum Strength


2- Dead Hang Training (2 of 6): Technique


3- Dead Hang Training (3 of 6): Training with Added Weight

4- Dead Hang Training (4 of 6): The Maximum Added Weight Method (MaxWt)


5- Dead Hang Training (5 of 6): The Minimum Edge Size Method (MinEd)

6- Dead Hang Training (6 of 6): The Intermittent Dead-Hangs Method

en

5 comments:

  1. UnknownApril 17, 2013 at 9:39 AM

    Muchas Gracias por esta entrada en particular, y por tu blog en general, eres muy grande Eva!

    Un saludo!.

    www.climbforever.com

    ReplyDelete
  2. Jolie CameronNovember 28, 2013 at 7:09 AM

    I hope I found the right blog with wonderful topic to solve my problems on fingers. I surely try this.

    ReplyDelete
  3. AnonymousJanuary 4, 2016 at 12:00 PM

    Hello Eva, thanks for these excellent and inspiring pages !

    Could you please comment on the way to combine these pure strength exercise with a different kind of exercises in the same day ? (do other kinds before, wait for 1/2 day of recovery??)

    Cheers,
    Vincent

    ReplyDelete
  4. AnonymousFebruary 12, 2016 at 8:27 PM

    How often do you train the MaxWt and MinEd methods? 3-4 times a week? Both in one sitting? etc.

    Thanks!

    ReplyDelete

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